Part of my recovery as someone who suffers from depression right now is recognizing the mistakes in my thinking process, that can lead me to feeling that things are against me. There are times of clarity when I realize that life is not that bad, and it is my personal training in cognitive behavioural therapy that brings the clarity. As I have learned there are unhelpful thinking habits, that all of us unconsciously practise at times that gives us a distorted view of reality. There are times that we need to check our thinking and I have provided a link to a list of ways we view the world that can lead to great suffering, https://www.getselfhelp.co.uk/docs/UnhelpfulThinkingHabitsWithAlternatives.pdf . I have been a client of the Canadian Mental Health Association for quite some time now, and I have found that catching "myself" thinking wrongly can lead to my own personal suffering and the suffering of others. I am a Christian, but there is something helpful about being mindfu