In the light of passing fantasies and frauds, one truth remains. How do I get myself out of a predicament that the mind has difficulty in solving? When turning to mind therapy exercises as I often do we shouldn't forget that one who is bogged down with chronic illness or chronic depression there seems to be a way out but in the end it can lead to further entanglement. The ruminating mind sits alone in a dark room pondering where and what and why they have done wrong. As it should not be the mind should be able to float freely thinking conscious thoughts as those thoughts come to them. Dwelling on a problem can only make it worse, for one the problem will not go away and ruminating on a solution to the problem can even make the initial problem even worse. Mindful or awareness of those wet weather patterns in the sky the ones that keep you secluded and isolated, make one feel that their chronic depression will never go away. I have come recently to learn that dwelling not on the pr